The Wellness and Fitness Center staff provides expert, accurate information, remains current in their field of knowledge, and responds timely to suggestions made by the members.
Personal Training Sessions
Improve overall health and fitness with individual workouts! Schedule an appointment today.
- Personalized workouts are with a certified personal trainer.
- Schedule a free first consultation appointment to determine a personalized training program.
- Sessions last approximately 45 minutes.
- Two packages to choose from:
- 6 sessions for $40
- 15 sessions for $80
Outside personal trainers or members training members is not allowed.
Fitness Test
This test includes a resting heart rate and blood pressure check, flexibility, cardiovascular fitness, muscular strength, and endurance. These assessments are free for members and the results are age-based and compared to national norms. This provides valuable insights into setting fitness levels and personalized health goals.
Body Composition Tests
A body composition test is an effective method to determine body fat percentage. These tests help members evaluate whether the training program is yielding the desired results and if their body is within a healthy range for their age. The initial assessment is followed up with a post-test in 6-8 weeks. Both assessments are free of charge. Body composition is measured using a skinfold caliper, while girth measurements are taken with a special tape measure.
Sessions and Tests Appointments
Appointments are scheduled at the front desk. Any fees due are payable at the first service. Please consult with a professional staff member regarding preparation and clothing requirements.
Lockers and Shower Rooms
Lockers are for daily use only. Members need to bring their own lock and take personal belongings after each workout. Do not leave locks on the lockers overnight. There are restrooms with lockers on both levels of the Health Professions Building. The gender neutral bathroom, and men and women shower facilities are only located on the lower level.
Towel Service
Complimentary workout and shower towels are available at the front desk.
Apparel and Gift Certificates
Apparel is subject to availability. Gift certificates are available upon request.
