Aerobic Studio/Fitness on Demand
(Room 2906)
This dedicated space is for group fitness enthusiasts seeking flexibility and variety. Equipped with state-of-the-art audiovisual systems, this studio exclusively offers Fitness on Demand classes, allowing members to choose from a wide range of instructor-led workouts, including cardio, strength, yoga, HIIT, and dance-based sessions.
The studio features a smooth, resilient floor designed for high-impact activities, mirrors for proper form, and ample open space to accommodate multiple participants comfortably. Classes can be streamed at scheduled times or on-demand, providing the convenience of customizing your workout to fit your schedule.
Cardiovascular Area
This equipment area is designed to support a wide range of fitness levels and goals in a welcoming, high-energy environment. This space features a variety of modern cardio machines, including treadmills, ellipticals, stationary bikes, rowing machines, and stair climbers. Each piece of equipment features user-friendly controls and digital displays to track time, distance, heart rate, and calories burned. Equipment is spaced to allow for safe movement and accessibility, making the area comfortable for both beginners and experienced users.
To ensure fair access for all members, a 30-minute time limit is encouraged during peak hours. Users are asked to be courteous by monitoring their workout time and allowing others the opportunity to use the equipment. Cleaning stations are conveniently located throughout the area, and all users are expected to wipe down machines after each use to maintain a clean and sanitary environment. Whether you're warming up, cooling down, or completing a full cardio session, the Cardiovascular Equipment Area provides a safe, efficient, and engaging space to meet your fitness needs.
Indoor Walking Track
The track provides a safe, comfortable space for students, faculty, and community members to stay active year-round. Located along the perimeter of the facility, the track offers a clearly marked blue colored path that is ideal for walking, light jogging, and warm-up or cool-down routines.
Designed with accessibility and convenience in mind, the track features a smooth, cushioned surface to reduce impact on joints, making it suitable for users of all fitness levels. Clearly posted signage indicates lap distances, and directional flow may alternate periodically to ensure even wear and enhance user safety.
Whether you’re looking to fit in a quick walk between classes or complete a longer workout, the indoor track offers a welcoming environment to support your fitness goals in a climate-controlled setting.
Locker/Shower Rooms
This is a clean, convenient space for students, staff, and members to prepare for and recover from their workouts. Located on the lower level, the locker rooms include restrooms, changing areas, and lockers available for daily use. Users are encouraged to bring their own lock and remove personal belongings after each visit. Shower facilities are available to help members freshen up after exercise, with designated areas that offer privacy and accessibility. Towels may be provided at the front desk for added convenience.
All users are expected to respect the shared environment by keeping the area clean, limiting time during peak hours, and following posted guidelines to ensure a safe and welcoming experience for everyone.
Multi-purpose Room
(Room 2901)
This room is a flexible space designed to support a variety of academic and programmatic needs. It is primarily reserved for exercise xcience classes, orientations and departmental meetings. Additionally, the room is utilized for guest lectures, seminars, and special events, making it a versatile environment for both instructional and collaborative activities.
Testing Office
(Room 2908)
This room is a dedicated space within the Wellness and Fitness Center for physical fitness assessments and consultations. Staffed by professional fitness personnel, the office provides individualized testing to evaluate strength, flexibility, cardiovascular endurance, and overall fitness levels. Appointments may include body composition analysis and Body Mass Index. This private and well-equipped area ensures students and members receive accurate, professional guidance to support their health and fitness goals.
Weights
(Room 2910)
The weight area is thoughtfully designed to promote safe, effective workouts while fostering a welcoming and inclusive environment. The facility offers a comprehensive range of equipment, including free weights, resistance machines, and functional training tools, allowing individuals of all experience levels, from beginners to advanced lifters, to train comfortably and effectively. Knowledgeable staff are available to provide guidance on proper equipment use, lifting techniques, and general fitness support, helping ensure a safe and positive experience for all users.
To maintain a safe and respectful space, all users are expected to follow established guidelines, including proper equipment handling, use of weight collars, and re-racking weights after use. Cleaning stations are conveniently located throughout the space, and users are expected to wipe down equipment after each use to promote a clean and sanitary environment. The Weight Room serves as a supportive space where individuals can build strength, enhance overall health, and work toward their personal fitness goals.