The wellness staff provides expert, accurate information, remains current in their field of knowledge, and responds timely to suggestions made by the members.
Personal Training Sessions
Improve your overall health and fitness with individual workouts! Schedule an appointment today.
- Personalized workouts are with a certified personal trainer.
- We offer a free first consultation appointment to determine your training program.
- Sessions last approximately 45 minutes.
- Two packages to choose from:
- 6 sessions for $40
- 15 sessions for $80
Outside personal trainers or members training members is not allowed.
Fitness Test
This test includes a resting heart rate and blood pressure check, flexibility, cardiovascular fitness, muscular strength, and endurance. These assessments are free for members and the results are age-based and compared to national norms. This provides valuable insights into your fitness level and with setting personalized health goals.
Body Composition Test
A body composition test is a useful way to determine your body fat percentage. It can be used to see if the training program is providing the desired results or if your body is within the healthy range for your age. A skinfold caliper is used for body composition and a special tape measure for girth measurements.
Cost includes consultation along with pre- and post-tests results.
Sessions and Tests Appointments
Appointments are scheduled at the front desk. Any fees due are payable at the first service. Please consult with a professional staff member regarding preparation and clothing requirements.
Lockers
Lockers are available for daily use. Please bring your own lock and take your things after each visit. Locks left overnight are removed within 48 hours by Campus Police.
Towel Service
Complimentary workout and shower towels are available at the front desk.
Apparel and Gift Certificates
Apparel is subject to availability. Gift certificates are available upon request.